Pat WuJun 28, 20212 minWhy You Should Believe in Online Training!When I tell people I'm an online coach, they assume I do one of two things: Zoom workout sessions I sell generic workout templates (ala...
Pat WuMay 16, 20203 minStop Doing Worthless Pushups!Hello, and welcome to my blog, where I will share my thoughts and feelings on exercise, fitness & athletics, and strength and...